Befriending Yourself with Self-Compassion


Life can be full of frustrating challenges, and we often forget to treat ourselves with the same kindness and understanding that we would provide for our friends. Learn how practicing self-compassion and taming your inner critic can support mental health!

Monday, March 18th, 5:45-6:45 PM, Three Top Mountain (169, Plemmons Student Union)

Extra credit slips will be made available! 
For more information, contact the Counseling Center at 262-3180 or