#Hygge: What is it and how could it help your mental health?


This Danish concept (pronounced "hoo-ga") has become popular on Instagram, but research shows it could also help you beat the Winter Blues! Come learn about potential mental health benefits of hygge, and ways to practice bringing it out of your feed and into your life. Pajamas and blankets welcome, but not required!

Tues. Feb. 5th, 5:45-6:45 pm, Beacon Heights (417, Plemmons Student Union)

Extra credit slips will be made available! 
For more information, contact the Counseling Center at 262-3180 or counseling@appstate.edu