Koru Mindfulness Class



Koru Mindfulness is a 4 week course where you will learn mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Attendance at all four sessions is required. The reason for this is because students see the most benefit from the course when they attend all four sessions. Class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing registration.
Taught by: Elisabeth Cavallaro, Coordinator for Student Mental Wellness in Wellness 
and Prevention Services
Wellness and Prevention Services is offering TWO classes during the month of February:
Tues. January 30 2pm - 3:15pm 
Tues. February 6 2pm - 3:15pm 
Tues. February 13 2pm - 3:15pm 
Tues. February 20 2pm - 3:15pm
WEATHER DAYS: Tues February 27 2pm - 3:15pm & Tues March 13 2pm - 3:15pm
Wed. January 31 4pm - 5:15pm 
Wed. February 7 4pm - 5:15pm 
Wed. February 14 4pm - 5:15pm 
Wed. February 21 4pm - 5:15pm
WEATHER DAY: Tues February 27 4pm - 5:15pm & Tues March 14 4pm - 5:15pm
Where: Plemmons Student Union (room will be sent via email once registration has been confirmed).
Required Reading: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available through course reserve in the App State library)