Koru Mindfulness Class Registration

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Koru Mindfulness is a 4 week course where you will learn mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Attendance at all four sessions is required. Class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing registration.

 
For more information and to register visit: https://orgsync.com/125469/events/2422606/occurrences/5791021
 
Koru start dates: 
Thurs Sept 6 3:30pm - 4:45pm 
Tues Sept 11 11am - 12:30pm 
Mon Sept 17 2pm - 3:15pm 
Tues Oct 16 12:30pm - 1:45pm 
Thurs Oct 25 3:30pm - 4:45pm

https://orgsync.com/125469/events/2422606/occurrences/5791021