Summer Koru Mindfulness Classes


Wellness and Prevention Services is offering three Koru Mindfulness classes during the month of June. Classes start next week and are limited to 12 people per class, so don't wait to register. Summer Koru Mindfulness classes are open to all faculty and staff, and also all students (even those students not enrolled in summer classes). Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum, taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focus and less self-judgement. Attendance at all four sessions is required. Class dates and registration links are below. PDF Flyer | PNG Flyer | TV Screen Slide

Tuesdays Starting 6/4/19 [REGISTER HERE]
Teacher: Elisabeth Cavallaro, Location: Plemmons Student Union
Tues. June 4th 11am - 12:15pm
Tues. June 11th 11am - 12:15pm
Tues. June 18th 11am - 12:15pm
Tues. June 25th 11am - 12:15pm

Wednesdays Starting 6/5/19 [REGISTER HERE]
Teacher: Elisabeth Cavallaro, Location: Plemmons Student Union
Wed. June 5th 1pm - 2:15pm
Wed. June 12th 1pm - 2:15pm
Wed. June 19th 1pm - 2:15pm
Wed. June 26th 1pm - 2:15pm

Thursdays Starting 6/6/19 [REGISTER HERE]

Teacher: Erin Bouldin, Location: Leon Levine Hall
Thurs. June 6th 1pm - 2:15pm
Thurs. June 13th 1pm - 2:15pm
Thurs. June 20th 1pm - 2:15pm
Thurs. June 27th 1pm - 2:15pm

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).

*Summer classes are open to recently graduated students, currently enrolled students and students who are enrolled in Fall 2019 classes. Students can be undergraduate or graduate students. Summer classes are also open to faculty and staff.*