Ms. Marianne Adams,(link is external) professor in Appalachian's Department of Theatre and Dance(link is external), co-founder of The Pilates Teacher Training Program, and the honors program coordinator for dance, is the featured expert in, 5 Ways Pilates Changes Your Brain & Body(link is external), published on February 5, 2020, from Bustle(link is external). In this article, Ms. Adams explains the benefits of this core-strengthening practice.
